How To Relieve Sore Neck From Sleeping
Some common causes include sleeping awkwardly having bad posture and slouching for long periods. The neck may grow stiff for many reasons. How To Treat A Stiff Neck After Sleeping Sleeping on a mattress or pillow that doesnt support the natural curves of the spine can cause neck stiffness. How to relieve sore neck from sleeping . Neck release to relieve shoulder pain after sleeping. Hold for 30-60 seconds and relax. If your shoulder joint becomes sore try lowering your right arm. Usually if you wake-up with neck pain as opposed to noticing it develop throughout the day its a sign that its related to sleeping rather than poor posture. Repeat the exercise 3-5 times to help stretch the muscles in your shoulder and ease the pain.