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The Mediterranean diet has been shown to reduce risk of heart disease metabolic syndrome diabetes certain cancers depression and in older adults a decreased risk of frailty along with better mental and physical function. Welcome to The Mediterranean Dish your 1 resource for Mediterranean recipes lifestyle. The Mediterranean Diet I was born and raised in the cosmopolitan Mediterranean city of Port Said Egypt a boat ride away from places like Italy Greece Turkey Lebanon Palestine and Israel. How to begin mediterranean diet . The Mediterranean diet has received much attention as a healthy way to eat and with good reason. Today influenced by my mothers tasty kitchen and my extensive travels I share easy wholesome recipes with big.