I Feel So Tired All The Time
It also plays a significant role in your physical and mental health. If you find yourself yawning all day long it may be due to lack of sleep poor diet or stress. Reasons For Feeling Sleepy All The Time But tiredness can sometimes be due to an underlying illness especially if youre getting other symptoms as well. I feel so tired all the time . Other causes of fatigue include a poor diet stress anxiety and sleep disorders like sleep apnea. Adults need 7 to 9 hours of sleep. If youve checked all those boxes and you still drag. The most common reason people feel so tired is due to lack of sleep. If youve been tired for several weeks with no relief it may be time to call your healthcare provider. Following good sleep hygiene can improve the quality and quantity of sleep you get each night. Feeling tired all the time can also be a symptom of diabetes. Bad sleep hygiene is a common culprit of feeling tired all the time. You Are Suffering from Chronic Fatigue. H