Best Heart Healthy Cereal
Unfortunately several raisin bran manufacturers coat their raisins in sugar bursting the limit for a breakfast cereal. The name sounds like a super heart-healthy cereal right. The 16 Healthiest Cereals That Taste Great Best Healthy Cereal A healthy diet and lifestyle are the best weapons to protect against heart disease. Best heart healthy cereal . One serving has 4 grams of saturated fat as much as a teaspoon of butter and 19 grams of sugar thats nearly 4 teaspoons. Incorporating heart-healthy foods exercising more maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1500-calorie meal plan youll protect your heart and lose a healthy 1 to 2 pounds per week in the process.