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How to contact a GP. To ease a scratchy throat try gargling. Natural Sore Throat Remedies For Children Top 10 Home Remedies I suggest sticking to soups and soft foods until the sore throat. Sore throat remedies . If you have a sore throat I recommend avoiding any foods that may be difficult to swallow. Gargle with salt water. If you are pregnant or breastfeeding avoid products that contain iodine such as Betadine. Strepsils website provides expert information on sore throats and blocked noses our range of sore throat remedy products and advice on how to prevent sore throats. Over-the-counter OTC medications and liquids also help soothe a sore throat. Some of these may be familiar like drinking warm liquids with honey and lemon juice or gargling with salt water and you may find some new ones too such as slippery elm leaves and sage. Regardless of the cause your immediate. It may get worse when you try to swallow and you may have difficulty. Advertising Policy Cleve...

Some common causes include sleeping awkwardly having bad posture and slouching for long periods. The neck may grow stiff for many reasons. How To Treat A Stiff Neck After Sleeping Sleeping on a mattress or pillow that doesnt support the natural curves of the spine can cause neck stiffness. How to relieve sore neck from sleeping . Neck release to relieve shoulder pain after sleeping. Hold for 30-60 seconds and relax. If your shoulder joint becomes sore try lowering your right arm. Usually if you wake-up with neck pain as opposed to noticing it develop throughout the day its a sign that its related to sleeping rather than poor posture. Repeat the exercise 3-5 times to help stretch the muscles in your shoulder and ease the pain.