I Feel So Tired All The Time

September 13, 2020

It also plays a significant role in your physical and mental health. If you find yourself yawning all day long it may be due to lack of sleep poor diet or stress.

Reasons For Feeling Sleepy All The Time

But tiredness can sometimes be due to an underlying illness especially if youre getting other symptoms as well.

I feel so tired all the time. Other causes of fatigue include a poor diet stress anxiety and sleep disorders like sleep apnea. Adults need 7 to 9 hours of sleep. If youve checked all those boxes and you still drag.

The most common reason people feel so tired is due to lack of sleep. If youve been tired for several weeks with no relief it may be time to call your healthcare provider. Following good sleep hygiene can improve the quality and quantity of sleep you get each night.

Feeling tired all the time can also be a symptom of diabetes. Bad sleep hygiene is a common culprit of feeling tired all the time. You Are Suffering from Chronic Fatigue.

He or she will ask questions about your sleep daily activities appetite and exercise and will likely give you a physical exam and order lab tests. This can cause high blood sugar which can affect your concentration and. Why do i feel so tired and exhausted all the time.

But tiredness can sometimes be due to an underlying illness especially if youre getting other symptoms as well. Underactive thyroid hypothyroidism diabetes. Your treatment will be based on your history and the results of your exam and lab tests.

My hair is so thin and frail it breaks when I brush it and it just always looks flat and dull. Sometimes when I am out walking around I feel breathless I drag my feet like my legs are weighed down lightheaded or like. When feeling tired all the time is not just a natural reaction to physical exertion poor nutrition too little sleep or excess stress it could be due to one of the following common physical or psychological fatigue causes.

Eat a balanced diet of fruits veggies and lean protein and get a regular dose of physical activity. Sometimes fatigue can be the first sign that something is. Other symptoms of this condition include craving snack foods having energy after 6pm but not during the day and feeling overwhelmed by things you would normally be able to cope with well.

Troubleshoot your sleep hygiene. Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives or a combination of both. Internal or external bleeding and iron or vitamin deficiency anemia can cause feeling tired and fatigue all the time.

Read our tips on how to improve your sleep hygiene here. Symptoms can be - Feeling tired or weak Lose or gain weight Fevers headaches Rash on their nose and cheeks shaped like a butterfly especially if they spend time in the sun Hair loss Chest pain Bruise easily Joint pain and stiffness Swelling in the hands feet belly or around the eyes Urine that looks brown tea-colored or foamy Sores in the mouth Cold fingers or toes that turn pale or. When you have diabetes your body doesnt make enough insulin.

Im so drained and exhausted all the time I have constant pallor dark circles under my eyes terrible dry and flaky skin and my face is covered in red blotches scabs and blemishes. Most people who go to their GP because they feel tired all the time dont have a medical problem. If your adrenal glands dont function properly the tiredness you are feeling could be the result of adrenal fatigue.

If you always feel tired make sure to sleep 7-9 hours. Many illnesses can make you feel tired including. Feeling tired all the time can also be a symptom of diabetes.

23 Reasons For Low Energy And Feeling Tired All The Time